Roasted Sweet Potato and Coconut Cream Soup Recipe | This West Coast Mommy
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Roasted Sweet Potato and Coconut Cream Soup Recipe

This roasted sweet potato and coconut cream soup is gluten-free, dairy-free, paleo, and Whole30 friendly. Here's how to make it in a blender!

Back in the day, I was the queen of takeout. Chinese, sushi, Thai, pizza… anything so long as I didn’t have to cook it! Once the kids came along though, I felt obligated to spend more time in the kitchen making healthy meals for them. In the process, I’ve discovered I actually like preparing home cooked meals for my family. I know, it was a shock to me too!

This roasted sweet potato and coconut cream soup is gluten-free, dairy-free, paleo, and Whole30 friendly. Here's how to make it in a blender!

Being a good home cook is one third quality ingredients, one third delicious recipes, and one third the right tools. Since discovering my love for cooking, I’ve been coveting all those high-end appliances, but without the high-end prices.

That’s why I was excited to see a brand new blender from Kenmore Pro that meets both those requirements. It’s a professional quality blender with all the premium features of the competition, but at an affordable price point.

The new Kenmore Pro Heavy Duty Professional Blender houses a powerful 1450 watt/1.95 horsepower motor and 6 stainless steel blades to do any job you can throw at it. Dips, soups, sauces, marinades, curry pastes, desserts, cocktails/mocktails, smoothies, juices, nut milks, nut butters, and even baby food!

But one of the coolest features of this blender is its ability to make hot soup right in the jug. The motor is so powerful that it can actually puree and heat the ingredients to steaming simply through the super speed of its blades. You have to admit that’s kinda awesome!

Telling is not the same thing as showing though, so I made some roasted sweet potato and coconut cream soup for lunch. It’s gluten-free, dairy-free, paleo and Whole30 friendly, but most of all, it’s delicious and surprisingly easy to make.

This roasted sweet potato and coconut cream soup is gluten-free, dairy-free, paleo, and Whole30 friendly. Here's how to make it in a blender!

I started by tossing some sweet potatoes and half an onion in olive oil and roasting them until they were soft. Normally, at this point I’d transfer them into a pot, add the vegetable stock and coconut milk, bring the liquid to a simmer, then transfer the contents to my old blender for pureeing.

But this time I skipped the stove top entirely. Instead, I added all the ingredients directly into the two-liter BPA-free blender jug. (You know that means fewer dishes to wash too!)

This roasted sweet potato and coconut cream soup is gluten-free, dairy-free, paleo, and Whole30 friendly. Here's how to make it in a blender!

I pureed everything into creamy sweetness, then turned the dial up to high and blended for about five minutes until steaming. This blender really does get soups piping hot and incredibly smooth. My old blender’s got nothing on this!

This roasted sweet potato and coconut cream soup is gluten-free, dairy-free, paleo, and Whole30 friendly. Here's how to make it in a blender!

And here it is! Hot, homemade, velvety smooth soup in almost no time.

This roasted sweet potato and coconut cream soup is gluten-free, dairy-free, paleo, and Whole30 friendly. Here's how to make it in a blender!

Roasted Sweet Potato & Coconut Cream Soup
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Ingredients
  1. 2 cups sweet potatoes, peeled and cubed
  2. half a sweet onion, skin on and cut in half
  3. 1 tablespoon extra virgin olive oil
  4. 1 1/2 cups vegetable or chicken broth
  5. 1/2 cup unsweetened full-fat coconut milk
  6. 2 teaspoons lime juice
  7. 1/2 teaspoon ground ginger
  8. 1/2 teaspoon sea salt
In a Kenmore Pro Blender
  1. Preheat oven to 400 degrees.
  2. Toss sweet potatoes and onion in olive oil and place on a single layer on foil-lined baking sheet. Bake for 30 minutes.
  3. Peel skin off onion and add all ingredients into the blender jug. Blend on low speed until pureed.
  4. Once ingredients are pureed, blend on maximum speed for 5 minutes or until steaming.
  5. Garnish with cilantro or a swirl of coconut milk.
In a standard blender
  1. Roast sweet potatoes and onion as above.
  2. Peel skin off onion and add all ingredients into a pot on the stove. Bring to a simmer over low-medium heat.
  3. Once heated through, transfer contents to blender and puree until smooth.
  4. Garnish with cilantro or a swirl of coconut milk.
This West Coast Mommy https://www.thiswestcoastmommy.com/
The Kenmore Pro blender comes with a tamper to push ingredients down onto the blades as needed, as well as a recipe book full of quick and simple ideas to get you started.

Gift It!

The Kenmore Pro Heavy Duty Professional Blender gives restaurant-quality results at a very reasonable $149.99. Head over to Sears Canada to buy yours. Gift it or keep it for your own kitchen. I won’t tell!

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Disclosure: This is a sponsored conversation. All opinions expressed are completely honest and my own. Your experience may differ.

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